Back to Readers' Favorite Recipes Smoothie Fruit Drink

This drink is requested regularly by my niece and nephew.


1 cup plain yogurt
1 cup lowfat buttermilk
1/2 cup frozen strawberries
Frozen orange juice concentrate, 1 tsp. (10 grams)


Blend thoroughly and add enough crushed ice to make a "smoothie." Rarely is extra sweetener requested with this drink and it's especially satisfying on a hot summer day.

Nutritional Information

Serving size: 1 serving Gluten Free This recipe is Gluten Free
for people with celiac
Yield: 1 serving
Exchanges: N/A
Nutrition: 368 Calories, 22g Protein, 60g Carbohydrate, 6g Fat

Contributed by Beverly Brown

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Last Updated: Wednesday August 30, 2006 14:14:22
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