Ever wonder what fast food will do to your well-honed meal plan? The table below contains nutrition and exchange information for several fast-food chains. Links to more are shown at the bottom.
| ARBY'S | Calories
Per Serving | Carbos
(grams) |
Protein
(grams) | Fat
(grams) | Cholesterol
(mg) | Sodium
(mg) |
Exchanges
1 serving |
| Roast Beef Sandwich |
353 |
32 |
22 |
15 |
39 |
590 |
2 starch
2 med-fat meat
1 fat |
| Junior Roast Beef Sandwich |
218 |
22 |
12 |
9 |
20 |
345 |
1 1/2 starch
1 1/2 med-fat meat |
| BURGER KING | Calories
Per Serving | Carbos
(grams) |
Protein
(grams) | Fat
(grams) | Cholesterol
(mg) | Sodium
(mg) |
Exchanges
1 serving |
| Hamburger |
275 |
29 |
15 |
12 |
37 |
509 |
2 starch, 2 med-fat meat |
| Cheeseburger |
317 |
30 |
17 |
15 |
48 |
651 |
2 starch
2 med-fat meat
1 fat |
| Whopper Jr. |
322 |
30 |
15 |
17 |
41 |
486 |
2 starch
2 med-fat meat
1 fat |
Chicken Tenders
(6 piece) |
204 |
10 |
20 |
10 |
47 |
636 |
1 starch
2 med-fat meat |
French Fries
(regular) |
227 |
24 |
3 |
13 |
14 |
160 |
1 1/2 starch
1 fat |
| McDONALD'S | Calories
Per Serving | Carbos
(grams) |
Protein
(grams) | Fat
(grams) | Cholesterol
(mg) | Sodium
(mg) |
Exchanges
1 serving |
| Hamburger |
255 |
30 |
12 |
9 |
37 |
490 |
2 starch
1 med-fat meat
1 fat |
| Cheeseburger |
305 |
30 |
15 |
13 |
50 |
725 |
2 starch
1-1/2 med-fat meat
1 fat |
| Quarter Pounder |
414 |
34 |
23 |
21 |
86 |
660 |
2 starch
3 med-fat meat
1 fat |
| Quarter Pounder with Cheese |
510 |
34 |
28 |
28 |
115 |
1110 |
2 starch
3-1/2 med-fat meat
2 fat |
| Big Mac |
500 |
42 |
25 |
26 |
100 |
890 |
3 starch
3 med-fat meat
2 fat |
Chicken McNuggets
(6 pieces) |
288 |
17 |
19 |
16 |
65 |
520 |
1 starch
2 med-fat meat
1 fat |
French Fries
(regular) |
220 |
26 |
3 |
12 |
9 |
110 |
1 starch
2 fat |
| TACO BELL | Calories
Per Serving | Carbos
(grams) |
Protein
(grams) | Fat
(grams) | Cholesterol
(mg) | Sodium
(mg) |
Exchanges
1 serving |
| Bean Burrito |
359 |
54 |
13 |
11 |
13 |
922 |
3 1/2 starch
1 med-fat meat
1 fat |
| Tostada |
243 |
28 |
10 |
11 |
18 |
670 |
2 starch
2 med-fat meat
1 fat |
| Burrito Supreme |
422 |
46 |
17 |
19 |
35 |
952 |
3 starch
1 1/2 med-fat meat
1 fat |
| Taco |
184 |
11 |
10 |
11 |
32 |
274 |
1 starch
2 lean meat |
| WENDY'S | Calories
Per Serving | Carbos
(grams) |
Protein
(grams) | Fat
(grams) | Cholesterol
(mg) | Sodium
(mg) |
Exchanges
1 serving |
| Hamburger |
350 |
26 |
24 |
16 |
75 |
360 |
2 starch
3 med-fat meat |
| Chicken Breast on Bun |
340 |
30 |
26 |
12 |
30 |
565 |
2 starch
3 lean meat |
| Chili, Large |
360 |
36 |
28 |
12 |
37 |
1,455 |
2 starch
3 med-fat meat |
